Embodied Coaching
FOR MEN
Step into your life with purpose and integrity.
Why I Do This Work
It’s not easy being a man in today’s world.
The pressure to provide, perform, and keep it all together is relentless. The pace is fast. The expectations are high. And many men are silently suffering—stressed, disconnected from their bodies, and running on empty.
I know this struggle. I’ve lived it.
It has been the work of my lifetime to find the path toward a more integrated, mature, and resourced masculine—one that allows us to show up fully for our relationships, our work, our purpose, and ourselves.
This path isn’t about perfection.
It’s about wholeness.
It requires facing both our shadow and our light.
I guide men back into presence, clarity, and inner alignment. I hold space for the unspoken, often messy parts that we’ve been conditioned to suppress. With grounded presence and practical tools, I support the integration of what’s been hidden or exiled.
So we can return to our lives with more strength.
More love.
More capacity.
To lead.
To relate.
To stand grounded in who we really are.
My Path
Years of dedicated practice—as a monk, a somatic practitioner, and a man walking through the fire—have shaped the way I work.
What I bring into every session is grounded presence, clarity, and the ability to hold space for what’s real.
What I Offer:
➤ Deep Listening & Clarity: I see to the heart of things. I help men cut through confusion and get to what’s real.
➤ Embodied Presence: Years of meditation and somatic training allow me to hold a grounded, electric field where nervous systems settle and truth can rise.
➤ Compassion & Strength: I bring a wide heart, fierce love, and no judgment. I’ve faced my own shadows, so I don’t flinch at yours.
➤ Capacity to Hold Intensity: I’ve built the resilience to sit in discomfort and navigate conflict with grounded poise and clarity.
➤ Spiritual Depth & Practical Tools: I bridge inner work with everyday life—helping men embody wisdom, not just talk about it.
Areas of Expertise
I work with men who are ready to face themselves—and ready to live from truth.
Men struggling with anxiety, stress, or emotional overwhelm
Men feeling disconnected from their bodies, partners, or purpose
Men in recovery or working through addiction
Men navigating relationship challenges or repeating old patterns
Men at a threshold—career changes, fatherhood, divorce, aging
Men who are ready to reclaim the grounded, integrated masculine
OFFERINGS
1:1 Coaching
Dive into your personal journey to uncover your true power, overcome your shadows, and step in to your purpose.
Couple’s Counselling
Relationships are one of the greatest catalysts for growth—and also one of the most challenging. These sessions are for couples who want to build trust, connection, and honest communication.
Whether you're navigating conflict, rebuilding after rupture, or seeking deeper intimacy, I offer a grounded space where both partners can feel seen and supported.
I offer these sessions with my partner Tatiana, also a women’s coach.
Retreats
I offer men’s retreats for grounding, presence, and brotherhood.
And together with my partner Tatiana, we lead retreats for all—including couples retreats—focused on connection, healing, and embodied relationship.
MARK BENSON
Mark Benson is a men’s coach and somatic practitioner. He began his journey as a yogic monk, devoting seven years to a monastic setting, exploring and cultivating the depths of the Self. With over 25 years of experience , Mark is now guiding men to reconnect with their purpose and embody the power of loving masculine presence.
As a certified Arca Men’s Facilitator, Yoga Instructor, lifelong meditator and international kirtan musician, Mark brings a unique depth and diverse experience to his coaching.
In addition to coaching, Mark is an award winning photographer, audio engineer, and filmmaker. He is father to a beautiful daughter, Lina, and a devoted partner to his love, Tatiana.
